Want to know how to live a low waste life style? Meredith Bechtel talks about the many benefits of low waste living and how it can SimpLEEfy our lives! As a grad student, yoga instructor, and strength trainer, Meredith Bechtel seeks simplicity in her life as a form of self care to support her in her seemingly hectic lifestyle in New York City. After creating personal boundaries around her relationship with technology, she began to experience a new sense of mental clarity, emotional stamina, and overall happiness in her life. She is also passionate about making food choices that support both personal health and the health of the planet, and considers regenerative farming to be a key part of healing our bodies and our relationship with the natural world.